How Many Calories Are You Burning When Vaping?

  • by Smith Barata
How Many Calories Are You Burning When Vaping

Will vaping harm me? Can it lead to lung disease? Will using it get me addicted to nicotine? One of the more unexpected inquiries is: does vaping have calories? This and similar questions reveal that although vaping is associated mainly with nicotine and flavoured e-liquids, its impacts on our bodies ignite general interest. Time to get into the details to understand the facts.

The Elements of E-Liquids

To answer whether vaping has calories, we first need to examine the primary ingredients of e-liquids:

1.    Propylene Glycol (PG): A clear and tasteless, odourless liquid that forms the foundation for most e-juice solutions. It is not calorically dense, providing nearly no calories at all.

2.    Vegetable Glycerin (VG): A byproduct of plant oils, VG is almost as sweet as sugar, and it contains calories though in very limited quantity.

3.    Flavorings: The flavorant compounds that are used in e-liquids are usually food-grade flavour compounds. However, they are used in such small portions as to provide virtually no calories.

4.    Nicotine (optional): What is more important for understanding is that nicotine per se is not caloric. 

How Do Calories Work in Vaping?

A calorie is a measure of energy and is most often consumed in the form of foods and beverages. For a food to have calories, it has to contain energy that the body can process through conventional processes. However, VG has energy value whenever it is ingested orally, and vaping is all about inhalation, not ingestion. This is an important distinction to make because people are not normally capable of metabolising calories the way they do when eating or drinking.

Can Vaping Help You Add Calories to Your Diet?

Can Vaping Help You Add Calories to Your Diet

The short answer is no; vaping does not add any amount of calories to one's diet as we consume throughout the day/night. Here’s why:

1. Absorption Through Lungs vs. Digestion: When you use vapes, the liquid (Known as e-liquid) is heated to produce vapour, which you then breathe into your lungs. Primary organs aim to consume calories, but such organs are not the lungs themselves. Altogether, the body does not assimilate VG in the same manner if even there are only 10 µg/m3 of VG in the vapour.

2. Negligible Caloric Content: Hazardous or noxious chemicals in the form of VG in a single puff of vapour is negligible. Even if some were assimilated, the caloric value is not enough to pose a threat to your diet or your weight.

Dispelling Five Common Misconceptions of Vaping and Weight Gain

One of the social-entrepreneur weaknesses is the belief that there could be a specification that vaping could lead to weight gain as opposed to the flavorful likeness to sweet or calorie-dense commodities. As much as it seems delicious to take something labelled ‘strawberry cheesecake’ or ‘chocolate fudge’, it does not measure up to energy value. Therefore, it is likely that any change in weight with vaping is related to behavioural or lifestyle changes rather than the e-liquid.

Other Considerations

Although the amount of calories consumed through vaping is not significant, one must shift one's attention towards different effects which are closely linked to vaping. Here are a few points to keep in mind:

Nicotine and Appetite Suppression: The recorded effects described herein indicate that cigarette smoking hampers appetite, though it has no direct outcome on energy intake. However, this is not a healthy and sound technique employed to eliminate calories and or manage weight.

• Health Risks: There are some risks in vaping, and such risks are even seen in non-smokers. Furthermore, the effects of the use of vaping over a long time have not been fully determined. It is wise to base your decisions about vaping on the general health of your body.

Conclusion

Thus, does vaping contain calories? Technically, e-liquids have components such as VG, which science proves contains caloric content, but no calories in actual vaping are delivered to your system as with a regular source of energy. However, more needs to be done while using vaping more as a concept that acts as a device instead of a calorie-counting tool. Should you use vape products or are worried about the use of vape, it is always important to seek the services of a healthcare provider.

Looking for top-quality e-liquids and vaping equipment? Come to Ninja Crystal Vape, where you will find your solutions. We offer quality products to make vaping fun and safe for everyone.